Self-control is not an easy thing, but those who have it have it are often more socially competent, self-assertive, and better able to cope with life’s frustrations. In contrast, those who lack self-control are more likely to be stubborn, indecisive, and stressed. In this episode of Sincerely Yours, we’ll look at the study that found these physical ramifications, and explore the spiritual ones as well.

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